I’m a health coach who believes in the concept of bio-individuality.
I know there’s no one magic diet or cure for anyone.
Instead, I’m here to help you learn what foods fuel YOUR unique body, as well as the de-stressing strategies that work for your life & schedule.
The best part?
It’s all inside this one phenomenal program.
You don’t have to do it alone. I will be there with you every step of the way!
So, if you’re ready to:
- Love yourself to your ideal weight instead of beating yourself up all the time!
- Achieve your Optimal Weight by making smart choices (instead of depriving yourself)
- Live a life Free from Pain and confusion about what to eat and uncover more happiness, more energy, and a feeling of total balance throughout the day
… then welcome home!
There is no one “right” food fits everyone. We each have unique nutritional needs.
Now you can benefit with all my research and find out what foods are good for your unique body, which kinds of exercises are best for you and what de-stressing strategies work for your life & schedule. I also took all the guess work out and put step by step guidelines in this one exceptional program!
If you’re feeling confused about what to eat, then this is the program for you.
It’s about so much more than just what’s on your plate!
I’ll teach you how to become a healthy person in a completely different way. These tools, tactics, and resources are designed to help you reduce stress, achieve your goals, live a healthier life, and learn how to balance everything that fills up your busy schedule.
28-Day ReNu & Revitalize Whole Foods Program Contains:
- Clean Eating eBook Guide with daily prompts in your first week of starting the program, so you get chunks of information making it easy to apply clean eating principles to your busy life
- Recipe Guide loaded with gluten-free, family-friendly recipes created by a fabulous chef
- 4 Weekly Suggested Meal Planners and Shopping Lists (traditional or vegetarian) for each week
- A Simple-to-Use Food Diary
- Handouts – these are your cheat sheets, ‘cause life can get busy!
- 40 Snacks on the Go
- How to Go Gluten-Free
- The 101 on Vegetable Cooking Methods
But I know you’re probably wondering:
“Is there even a difference between
clean eating and a diet?”
Short answer: Absolutely.
Long answer: When you diet, you’re dwelling on fats, counting calories, and restrictions. Most of the time, you end up feeling tired and just plain frustrated, right?
That’s what makes this program so different.
Unlike a diet, this 28-day adventure teaches you how to eat foods that are healthy and delicious… and you’ll never have to count a single calorie. You start making long-lasting changes, instead of opting for the next quick fix.
In 28 days, you’ll discover:
- Which foods give you optimal energy, and jumpstart your metabolism
- How to plan your own healthy, stress-free meals – even if you’re busy and have no time
- Tips on cooking healthy recipes that will leave you satisfied with every bite
- Easy ways to order healthy choices anywhere (even your favorite restaurant)
These are the same tools that work for me, and my clients. SO I know they’ll work for you, too!
I promise you this:
You will not starve or feel deprived. You will thrive.
No more diets!
Just a simple, 28-day whole foods program delivered straight to your inbox!
The 28-Day ReNu and Revitalize Whole Foods Program
≈ Clean Eating Guide
≈ Recipe Guide
≈ 4 Weekly Suggested Meal Planner
≈ 4 Weekly Shopping lists
≈ Food diary
≈ Tips on snacks
≈ Tips on vegetable cooking methods
Note: Let us know if any preference between vegetarian and traditional (omnivore) recipes!