I have experienced that to be healthy we need to take care of all aspects of healthy lifestyle – clean/healthy eating, exercise, relaxation, self care and relationships but sometimes it becomes overwhelming, that’s where my 5-Pillars for Healthy Living comes in!
ReNu Your Life Program: 5 Pillars for Healthy Living
Pillar 1: Clean/Healthy eating
Healthy eating is not about deprivation, it’s about nourishing your body!
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
As a health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!
Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Check out my Blog for Healthy Recipes: all my recipes are based on Clean and Healthy eating principle where inflammatory ingredients are replaced with healthier alternatives to create delicious recipes.
Pillar 2: Simple Body Movements/Exercise
We need to move our bodies to keep them functioning properly. As no one diet works for everyone, there is no one way to exercise that is right for everyone and will guarantee the perfect body and health.
Exercise helps with
- Releasing stress & pain
- Increasing oxygen level in body
- Increasing blood circulation & energy
- Maintaining blood sugar level
- Improving good cholesterol level
- Improving quality of sleep
- Losing and sustaining body weight
We have so many options – walking, yoga, pilates, running, swimming, dancing, biking and more. When we work together we find out the best options depending on your interests, fitness level and your goals.
Pillar 3: Meditation/Relaxation
Long-term stress can cause us feel exhausted, worried, and anxious, crave unhealthy foods or become forgetful or lose quality of restful sleep. Meditation is one of the best ways to rejuvenate the system so we have energy to be calmer and to handle more stress.
As no one diet or exercise work for everyone, no one type of meditation is right for everyone either. We all meditate in our own ways – reading our favorite book, cooking a delicious meal, soaking in a relaxing bath, listening to relaxing music, dancing along a high tempo music, running in a park, walking in a beautiful garden, walking barefoot on grass or a beach – the list is endless. The idea is doing anything that helps to put you in touch of that part of you that helps you relax, enjoy and put your mind at ease.
Regular Practice of Meditation
- Reduces stress and ageing
- Helps with better quality of sleep
- Increases immunity
- Improves functioning of your brain
- Helps you appreciate life more
In my coaching sessions, I guide you through a meditation when I see a need for it and also give ideas and tips to continue that kind of activity on your own. Most of my clients love it!
Pillar 4: Unblocking bioenergetic-field through Energy Healing
We think of energy as something we get when we eat food or drink caffeine. We need to understand that life energy, prana or chi is actually a very real energy like electricity or like the signal for our television. We can’t see it but we can certainly feel it.
Have you ever got a small cut or burn in your finger and see it getting healed on it’s own within a few days? Have you ever experienced very low in energy or almost feeling depressed, and feel totally fine after taking a short walk in a park or talking with a friend?
And what about these other scenarios where you have felt drained of energy after talking with someone who may be stressed, angry or depressed? Or felt agitated for no reason as soon as you enter an office or someone’s house?
What you experienced in the above scenarios is
- Our bodies have ability to heal itself.
- The energy flow in our bodies can get affected by our environment and can make us feel happy and energized, or feel stressed and drained of energy.
- We can feel dis-ease when the flow of energy gets blocked or go out of balance. Flow of energy can get blocked by unhealthy lifestyle like food habits, physical activity, relationships, environment at home and work to name a few.
Energy healing works based on the premise that our body has ability to heal itself and all we need to do is to restore the flow of bioenergetic field to give our body a “jump start” and our body takes care of the rest.
Energy healing sessions are relaxing and can be done in-person or at distance.
Pillar 5: Coaching
I have experienced that to be healthy we need to take care of all aspects of healthy lifestyle – clean/healthy eating, exercise, relaxation, and relationships but sometimes it becomes overwhelming, that’s where my ReNu Your Life Program with 5-Pillars for Healthy Living comes in!
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Are you taking enough time to relax on a regular basis?
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy and health.
As a client of my ReNu Your Life health coaching program, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal lifestyle
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Contact me today to schedule your free initial consultation.