Spring is the time of cleansing. The house, the closet, the cupboard… and most importantly our bodies!
According to Dr John Douillard we need more of
- Protein and healthy fats during winter
- Fresh greens, raw foods and less fat during spring (think arugula, dandelion)
- Carbs during summer (think fruits & berries)
Emotional Spring Cleanse for Liver
Liver is one of the largest organs in a human body that helps removal of toxins from body. Liver also enables the digestive process to take place so nutrients and oxygen can get into our cells.
There are several signs that your liver needs some love!
These are some of the physical signs that liver may need a gentle cleanse:
- Difficulty digesting fatty foods
- Heartburn or acid reflux
- Difficulty losing weight even after eating less
- Abdominal bloating
- Fat around the upper abdomen
- Tendency for body to overheat resulting in excessive perspiration
- Fatigue
- Mood swings
But how about our emotions when liver is out of balance?
- Feeling angry and/or resentful
- Feeling frustrated or indecisive
- Feeling over sensitive and/or depressed….
Since we just started spring in northern hemisphere, we need to take care of our liver with not only eating more greens, raw salads and lighter proteins from seeds like pumpkin seeds, sunflower seeds, chia seeds and flax seeds, but also eating less fats and less grains.
How about detoxifying your liver from the negative emotions like anger, frustration, resentment, guilt etc? That’s where I can help with Emotion Code to release those unresolved emotions and give a much needed break to your liver!
Schedule your 50-minute Emotion Code / Body Code session here: Schedule Appointment
All sessions are offered via Zoom or phone, so you receive them from the comfort and convenience of your home.
Check out my FREE Self-Healing Tool Online Workshop to learn simple & easy self-healing tools and also
Download
– Spring recipes, suggested menu, shopping list
And watch:
– Clean Eating Video
– How to curb sugar craving video
Find out more and register for the free online workshop here.
Give your liver a break from anger, guilt and frustration and give it some love, schedule your 50-minute Emotion Code / Body Code session here: Schedule Appointment
Note: All sessions are offered via Zoom or phone, so you receive them from the comfort and convenience of your home.
Image curtsey:
Photo by Sergey Shmidt on Unsplash
Anna Pelzer on Unsplash
RENU Your Life 