Rainbow Salad

Rainbow salad Optm

SERVES: 4     PREP TIME: 15-20 minutes


For Salad

  • 1/2 cup red cabbage, shredded
  • 1/2 cup carrots, grated
  • 1/4 cup beets, grated
  • 1/2 cup spinach
  • 1 avocado, peeled, pit removed and sliced
  • 1/4 cup red radish, sliced
  • 1/4 cup fennel, sliced
  • 1 cup sprouts (mung or alfalfa)


For Yummy Ranch Dressing with a Twist

  • 1/2 cup plain yogurt (add a little extra water if using greek yogurt). Click here for Homemade yogurt recipe(you can leave out yogurt for the vegan version)
  • 1/2 cup filtered water
  • 1/4 avocado
  • 1/2 cup loosely packed cilantro (or flat parsley) – roughly chopped
  • 1/4 cup extra virgin olive oil
  • 1/2 Tbsp apple cider vinegar
  • 1 clove of garlic
  • 1/4 tsp sea salt
  • 1 tsp honey or maple syrup (optional)



  1. Mix all the salad ingredients in a large bowl.
  2. Blend ingredients of dressing and store in a small jam jar. Will stay fresh in fridge 4-5 days.
  3. You can use any dressing of your choice with this fresh and beautiful rainbow salad.


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